Почему мы едим то, что едим. Наука о том, как наш мозг диктует нам, что есть - Рейчел Херц

ГЛАВА 9. УТЕШАЮЩАЯ ЕДА

1. Oriana Schwindt, «Election Night Ratings: More than 71 Million TV Viewers Watched Trump Win». Variety, November 9, 2016, http://variety.com/2016/tv/news/election-night-ratings-donald-trump-audience-1201913855.

2. Virginia Chamlee, «On Election Night, Americans Self-Medicated With Delivery Food and Booze», Eater, November 14, 2016, http://www.eater.com/2016/11/14/13621652/election-night-food-postmates-grubhub.

3. Maria Lamagna, «Here Are the Comfort Foods America Binged on as the Election Unfolded», MarketWatch, November 16, 2016, http://www.marketwatch.com/story/this-is-what-americans-ate-on-election-day-and-after-2016-11-11.

ПРИМЕЧАНИЯ К СТР. 234–240

4. A. Pearlman, Smart Casual: The Transformation of Gourmet Restaurant Style in America (Chicago: University of Chicago Press, 2013, 182.

5. B. Wansink, M. M. Cheney, and N. Chan, «Exploring comfort food preferences across age and gender», Physiology and Behavior 79 (2003): 739–747.

6. Corsica, Joyce A., and Bonnie J. Spring. «Carbohydrate craving: A double-blind, placebo-controlled test of the self-medication hypothesis». Eating Behaviors 9 (2008): 447–454.

7. J. E. Gangwisch et al., «High glycemic index diet as a risk factor for depression: Analyses from the Women’s Health Initiative», American Journal of Clinical Nutrition 102 (2015): 454–463.

8. «Global Chocolate Market worth $98.3 billion by2016», MarketsandMarkets, http://www.marketsandmarkets.com/PressReleases/ global-chocolate-market-asp.

9. Crystal Lindell, «Mintel: U.S. Chocolate market to hit $25B in 2019», Candy Industry, April 1, 2015, http://www.can-dyindustry.com/articles/86698-mintel-us-chocolate-market-to-hit-25b-in-2019.

10. «The Chocolate League Tables 2014: Top 2 °Consuming Nations», Target Map, http://www.targetmap.com/viewer.aspx-?reportId-38038; см. также Jon Marino, «Prescription-Strength Chocolate», Science News, February 10, 2004, http://www.ca-cao-chocolate.com/health/chocprescribe.html.

11. G. E. Crichton, M. F. Elias, and A. A. Alkerwi, «Chocolate intake is associated with better cognitive function: The Maine-Syracuse Longitudinal Study», Appetite 100 (2016): 126–132.

12. Личное общение, Adam Drewnowski, January 27, 2009.

13. A. Drewnowski et al., «Naloxone, an opiate blocker, reduces the consumption of sweet high-fat foods in obese and lean female binge eaters», American Journal of Clinical Nutrition 61 (1995): 1206–1212.

14. M. Macht and J. Mueller, «Immediate effects of chocolate on experimentally induced mood states». Appetite 49 (2007): 667–674.

15. L. E. Williams and J. A. Bargh, «Experiencing physical warmth promotes interpersonal warmth», Science 322 (2008): 606–607.

16. J. D. Troisi and S. Gabriel, «Chicken soup really is good for the soul: ‘Comfort food’ fulfills the need to belong», Psychological Science 22 (2011): 747–753.

ПРИМЕЧАНИЯ К СТР. 240–249

17. Пример «надежного» типа привязанности. Я легко обретаю эмоциональную связь с людьми. Не испытываю проблем, если завишу от других или другие зависят от меня. Не боюсь одиночества и не переживаю, когда меня отвергают другие. Пример «ненадежного» типа привязанности. Я не отличаюсь особой общительностью. Я хотел бы эмоционально более близких отношений, но не доверяю людям или боюсь впасть в зависимость от них. Я переживаю, что сближение с людьми причинит мне страдания.

18. J. D. Troisi et al., «Threatened belonging and preference for comfort food among the securely attached», Appetite 90 (2015): 58–64.

19. C. A. Reid et al., «Scent-evoked nostalgia», Memory 23 (2015): 157–166.

20. В исследовании участвовали 602 женщины и 401 мужчина; Wansink, Cheney, and Chan, «Exploring comfort food preferences across age and gender».

21. «Statistics and Facts on the National Football League (NFL)», Statista, http://www.statista.com/topics/963/national-football-league.

22. Kathleen Burke, «Guess How Many Chicken Wings Amc'ricans Will Consume During the Super Bowl?» MarketWatch, February 7, 2016, http://www.marketwatch.com/story/super-bowl-consumption-by-the-numbers-2016-01-29; «How many chicken wings are eaten per day in the US?» Answers, http://www.answers.com/Q/How_ many_chicken_wings_are_eaten_ per_day_in_the_US? – slide=2.

23. Y. Cornil and P. Chandon, «From fan to fat? Vicarious losing increases unhealthy eating, but self-affirmation is an effective remedy», Psychological Science 24 (2013): 1936–1946.

24. C. Noel and R. Dando, «The effect of emotional state on taste perception», Appetite 95 (2015) 89–95.

25. T. P. Heath et al., «Human taste thresholds are modulated by serotonin and noradrenaline», Journal of Neuroscience 26 (2006): 12664-12671.

26. S. U. Maier, A. B. Makwana, and T. A. Hare, «Acute stress impairs selfcontrol in goal-directed choice by altering multiple functional connections within the brain’s decision circuits», Neuron 87 (2015): 621–631.

27. R. F. Baumeister et al., «Ego depletion: Is the active self a limited resource?» Journal of Personality and Social Psychology 74 (1998): 1252–1265.

28. Для справки см. M. T. Gailliot et al., «Self-control relies on glucose as a limited energy source: Willpower is more than a metaphor», Journal of Personality and Social Psychology 92 (2007): 325–336.

ПРИМЕЧАНИЯ К СТР. 249–259

29. Там же.

30. J. D. Teasdale et al., «Prevention of relapse/recurrence in major depression by mindfulness-based cognitive theraphy», Journal of Consulting and Clinical Psychology 68 (2000): 615–623.

31. M. Ricard, A. Lutz, and R. J. Davidson, «Mind of the meditator», Scientific American 311 (2014): 38–45.

32. Для справки см. K. Hotting and B. Roder, «Beneficial effects of physical exercise on neuroplasticity and cognition», Neuroscience & Biobehavioral Reviews 37 (2013): 2243–2257.

33. A. F. Kramer et al., «Ageing, fitness and neurocognitive func-tion», Nature 400 (1999): 418–419.

34. A. Z. Burzynska et al., «Physical activity is linked to greater moment-tomoment variability in spontaneous brain activity in older adults», PLoS ONE 10 (2015): e0134819.

35. J. Joyce et al., «The time course effect of moderate intensity exercise on response execution and response inhibition», Brain and Cognition 71 (2009): 14–19.

ГЛАВА 10. ПОКУПАЕМ ВКУСНЯШКИ

1. «Kantar Media Reports U.S. Advertising Expenditures Increased 0.9 Percent in 2013, Fueled by Larger Advertisers», BusinessWire, March 25, 2014, http://www.businesswire.com/ news/home/20140325006324/en/Kantar-Media-Reports-U.S.-Advertising-Expenditures-Increased#.VWDE3PlVhHy.