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Еда для радости. Записки диетолога - Елена Мотова

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16. Balk E. M., Adam G. P., Langberg V. N. et al. Global dietary calcium intake among adults: a systematic review. Osteoporosis international. 2017; 28(12): 3315-3324.

17. Abrams S. A. Calcium requirements in adolescents. UpToDate. 2020 (https://www.uptodate.com/contents/calcium-requirements-in-adolescents).

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19. Weaver C. M., Proulx W. R., Heaney R. Choices for achieving adequate dietary calcium with a vegetarian diet. The American journal of clinical nutrition. 1999; 70(Suppl. 3): 543S-548S.

20. Lindshield B. Calcium Bioavailability. Medical LibreTexts. 2019 (https://med.libretexts.org/Bookshelves/Nutrition/Book%3A_Intermediate_Nutrition_(Lind-shield)/12%3A_Blood%2C_Bones%2C_and_Teeth_Micronutrients/12.2%3A_Cal-cium/12.2B%3A_Calcium_Bioavailability).

21. Calcium content of different foods. International Osteoporosis Foundation. 2013 (https://www.iofbonehealth.org/osteoporosis-musculoskeletal-disorders/osteoporosis/prevention/calcium/calcium-content-common-foods).

22. Healthy Beverage Consumption in Early Childhood. Key National Health and Nutrition Organizations. 2019 (https://healthydrinkshealthykids.org/app/uploads/2019/09/HER-HealthyBeverageTechnicalReport.pdf).

Что не так с ощелачивающей диетой? (Спойлер: всё.)

23. Curhan G. C. Prevention of recurrent calcium stones in adults. UpToDate. 2020 (https://www.uptodate.com/contents/prevention-of-recurrent-calcium-stones-in-adults).

24. Nutrition Australia. Dairy Food Myths. 2018 (https://www.nutritionaustralia.org/national/resource/dairy-food-myths).

25. Hogan J., Goldfarb S. Regulation of calcium and phosphate balance. UpToDate. 2020 (https://www.uptodate.com/contents/regulation-of-calcium-and-phosphate-balance).

26. Fenton T. R., Lyon A. W., Eliasziw M. et al. Meta-analysis of the effect of the acid-ash hypothesis of osteoporosis on calcium balance. Journal of bone and mineral research. 2009; 24(11): 1835-1840.

27. Bradley D. When it comes to caustic wit and an acid tongue, mind your Ps and Qs. Materials Today. 2018 (https://www.materialstoday.com/materials-chemistry/comment/caustic-wit-acid-tongues-mind-your-ps-and-qs/).

28. Wray S. Smooth muscle intracellular pH: measurement, regulation, and function. The American Journal of Physiology. 1988; 254(2 Pt 1): C213-C225.

29. Proksch E. pH in nature, humans and skin. The Journal of dermatology. 2018; 45(9): 1044-1052.

30. Leech J. The Alkaline Diet: An Evidence-Based Review. Healthline. 2019 (https://www.healthline.com/nutrition/the-alkaline-diet-myth).

31. Kerstetter J. E., O’Brien K. O., Caseria D. M. et al. The impact of dietary protein on calcium absorption and kinetic measures of bone turnover in women. The Journal of Clinical Endocrinology and Metabolism. 2005; 90(1): 26-31.

32. Lewiecki E. M. Prevention of osteoporosis. UpToDate. 2020 (https://www.uptodate.com/contents/prevention-of-osteoporosis).

Кофейная кантата с молоком и без

33. Heaney R. P. Bone Mass, Nutrition, and Other Lifestyle Factors. Nutrition Reviews. 1996; 54(4): S3-S10.

34. Wikoff D., Welsh B. T., Henderson R. et al. Systematic review of the potential adverse effects of caffeine consumption in healthy adults, pregnant women, adolescents, and children. Food and Chemical Toxicology. 2017; 109(Pt 1): 585-648.

35. Брусникина B. “Знаете, что находят в желудке при вскрытии? Непереваренный кофе с молоком!” “РБК”. 2014 (https://style.rbc.ru/impressions/57163cf29a7947413601fe52).

36. Bordeaux B., Lieberman H. R. Benefits and risks of caffeine and caffeinated beverages. UpToDate. 2020 (https://www.uptodate.com/contents/benefits-and-risks-of-caffeine-and-caffeinated-beverages#H27494889).

37. Rethink Your Drink. CDC. 2015 (https://www.cdc.gov/healthyweight/healthy_eating/drinks.html).

38. Smith O. Mapped: The countries that drink the most coffee. The Telegraph. 2017 (https://www.telegraph.co.uk/travel/maps-and-graphics/countries-that-drink-the-most-coffee/).

39. Карпентер М. На кофеине. Полезная вредная привычка. М.: “Манн, Иванов и Фербер”, 2015.

40. About the Caffeine Molecule – Chemical and Physical Properties. Science of Cooking (https://www.scienceofcooking.com/caffeine.htm).

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Часть четвертая. Пить или не пить? Глава 15. Мифы о спиртном Что такое алкоголь?

1. Словарь терминов, относящихся к алкоголю, наркотикам и другим психоактивным средствам. Женева: ВОЗ, 1994 (https://apps.who.int/iris/bitstream/handle/10665/39461/9241544686_rus.pdf).

2. Cederbaum A. I.Alcohol metabolism. Clinics in liver disease. 2012; 16(4): 667-685.

3. Alcohol Metabolism: An Update. The National Institute on Alcohol Abuse and Alcoholism. 2007 (https://pubs.niaaa.nih.gov/publications/aa72/aa72.htm). – Дополнительная информация о метаболизме алкоголя и последствиях его употребления для здоровья.

4. What are the effects of alcohol? Australian Government Department of Health. 2020 (https://www.health.gov.au/health-topics/alcohol/about-alcohol/what-are-the-effects-of-alcohol).

5. Mukamal K. J. Overview of the risks and benefits of alcohol consumption. UpToDate. 2020 (https://www.uptodate.com/contents/overview-of-the-risks-and-benefits-of-alcohol-consumption).

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