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Еда для радости. Записки диетолога - Елена Мотова

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Соль – белый яд или нет?

29. Курлански М. Всеобщая история соли. М.: “Колибри”, 2007.

30. Higdon J., Drake V. J., Delage B. Sodium (Chloride). Linus Pauling Institute. 2019 (https://lpi.oregonstate.edu/mic/minerals/sodium).

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Почему нас тянет на соленое

36. Zeratsky K. What’s the difference between sea salt and table salt? Mayo Clinic. 2019 (https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/expert-answers/sea-salt/faq-20058512).

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Йодированная соль – это хорошо?

41. Мельниченко Г. А, Трошина Е. А., Платонова Н. М. и др. Йододефицитные заболевания щитовидной железы в Российской Федерации: современное состояние проблемы. Аналитический обзор публикаций и данных официальной государственной статистики (Росстат). Consilium Medicum. 2019; 21(4): 14-20.

42. Assessment of iodine deficiency disorders and monitoring their elimination: a guide for programme managers (3rd ed.). Geneva: World Health Organization, 2007.

43. Aburto N., Abudou M., Candeias V., Wu T. Effect and safety of salt iodization to prevent iodine deficiency disorders: A systematic review with meta-analyses. Geneva: World Health Organization, 2014 (http://apps.who.int/iris/bitstream/10665/148175/1/9789241508285_eng.pdf).

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46. Минздрав предложил запретить хлеб без йода. Meduza. 2019 (https://meduza.io/news/2019/11/15/minzdrav-predlozhil-zapretit-hleb-bez-yoda).

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49. Об утверждении порядка оказания медицинской помощи по профилю “акушерство и гинекология (за исключением использования вспомогательных репродуктивных технологий)”. Минздрав РФ. 2012 (https://www.garant.ru/products/ipo/prime/doc/70252632/).

Глава 14. А у вас молоко убежало! Самый спорный продукт

1. Tucker S. D. Quacks! Dodgy Doctors and Foolish Fads Throughout History (1st ed.). Amberley Publishing, 2019.

2. Stromberg J. Mucus is gross. But here are 9 things you should know about it. Vox. 2015 (https://www.vox.com/2015/2/11/8013065/mucus-snot-boogers).

3. Balfour-Lynn I. M. Milk, mucus and myths. Archives of disease in childhood. 2019; 104(1): 91-93.

4. Jarvinen-Seppo K. M. Milk allergy: Clinical features and diagnosis. UpToDate. 2020 (https://www.uptodate.com/contents/milk-allergy-clinical-features-and-diagnosis).

Молочные реки и лактазная недостаточность

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6. Hammer H. F., Högenauer C. Lactose intolerance: Clinical manifestations, diagnosis, and management. UpToDate. 2020 (https://www.uptodate.com/contents/lactose-intolerance-clinical-manifestations-diagnosis-and-management).

7. Боринская С. А., Козлов А. И., Янковский Н. К. Гены и традиции питания. “Антропогенез. ру”. 2009 (http://antropogenez.ru/article/293/).

8. Scrimshaw N. S., Murray E. B. The acceptability of milk and milk products in populations with a high prevalence of lactose intolerance. The American journal of clinical nutrition. 1988; 48(Suppl. 4): 1079-1159.

9. Lactose intolerance. Symptoms and causes. Mayo Clinic. 2020 (https://www.mayoclinic.org/diseases-conditions/lactose-intolerance/symptoms-causes/syc-20374232).

10. Suarez F. L., Savaiano D. A., Levitt M. D. A comparison of symptoms after the consumption of milk or lactose-hydrolyzed milk by people with self-reported severe lactose intolerance. The New England Journal of Medicine. 1995; 333(1): 1-4.

Мифы о кальции в молоке и в костях

11. Ross A. Modern nutrition in health and disease (11th ed.). Lippincott Williams amp; Wilkins, 2014.

12. Lanham-New S. A., Hill T. R., Gallagher A. M. et al. Introduction to Human Nutrition (3rd ed.). Wiley-Blackwell, 2019.

13. Calcium. Fact Sheet for Health Professionals. NIH. 2020 (https://ods.od.nih.gov/factsheets/Calcium-HealthProfessional/).

14. Vitamin and mineral requirements in human nutrition: report (2d ed.). Geneva: World Health Organization, 2004 (https://apps.who.int/iris/bitstream/handle/10665/42716/9241546123.pdf).

15. Cormick G., BelizÁn J. M. Calcium Intake and Health. Nutrients. 2019; 11(7): 1606.

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