Кето-диета. Революционная система питания, которая поможет похудеть и научит ваш организм превращать жиры в энергию - Джозеф Меркола

18. http://articles.mercola.com/sites/articles/archive/2015/05/13/seafood-shrimp-industry- fraud. aspx#_edn2.

19. http://articles.mercola.com/sites/articles/archive/2015/05/13/seafood-shrimp-in – dustry-fraud.aspx#_edn3.

20. http://articles.mercola.com/sites/articles/archive/2015/05/13/seafood-shrimp-industry- fraud. aspx#_edn 15.

21. http://articles.mercola.com/sites/articles/archive/2015/05/13/seafood-shrimp-industry-fraud. aspx#_edn 16.

22. N. Greenfield, “The Smart Seafood Buying Guide,” https://www.nrdc.org/stories/ smart-seafood-buying-guide, accessed November 28, 2016.

23. M. Neuhouser et al., “Food and Nutrient Intakes, and Health: Current Status and Trends,” Dietary Guidelines Advisory Committee, https://health.gov/dietar-yguidelines/2015-BINDER/meeting7/docs/DGAC-Meeting-7-SC-l.pdf, accessed December 8, 2016.

24. B. S. Luh, W. S. Wong, and N. E. El-Shimi, “Effect of Processing on Some Chemical Constituents of Pistachio Nuts,” Journal of Food Quality, 5 (1982): 33–41, DOI: 10.111 l/j.l745-4557.1982.tb00954.x.

25. S. M. Solon-Biet et al., “The Ratio of Macronutrients, Not Caloric Intake, Dictates Cardiometabolic Health, Aging, and Longevity in Ad Libitum-Fed Mice,” Cell Metabolism, 19, no. 3 (418–430), DOI: 10.1016/j.cmet.2014.02.009.

26. A. Villalvilla et al, “Lipid Transport and Metabolism in Healthy and Оsteoarthritic Cartilage,” International Journal of Molecular Sciences, 14, no. 10 (2013): 20793-20808, DOI: 10.3390/ijmsl41020793.

Глава 6

1. J. A. Vasquez and J. E. Janosky, “Validity of Bioelectrical-Impedance Analysis in Measuring Changes in Body Mass During Weight Reduction,” American Journal of Clinical Nutrition, 54, no. 6 (1991): 970–975, PMID 1957829.

Глава 7

1. A. G. Bergqvist et al., “Fasting Versus Gradual Initiation of the Ketogenic Diet: A Prospective, Randomized Clinical Trial of Efficacy,” Epilepsia, 46, no. 11 (November 2005): 1810–1819, DOI: 10.1111/j.l528-1167.2005.00282.x.

Глава 8

1. “A Daily Walk Can Add Seven Years to Your Life,” The Independent, http://www.independent.co.uk/life-style/health-and-families/health-news/a-daily-walk-can-add-seven-year-to-your-life-10478821.html, accessed November 28, 2016.

Глава 9

1. C. Newell et al., “Ketogenic Diet Modifies the Gut Microbiota in a Murine Model of Autism Spectrum Disorder,” Molecular Autism, 7, no. 1 (2016): 37, DOI: 10.1186/sl3229-016-0099-3.

2. S. B. Eaton and M. Konner, “Paleolithic Nutrition – A Consideration of Its Nature and Current Implications,” New England Journal of Medicine, 312 (1985): 283–289, DOI: 10.1056/NEJM198501313120505.

3. D. Piovesan et al., “The Human ‘Magnesome: Detecting Magnesium Binding Sites on Human Proteins” BMC Bioinformatics, 13, no. 14 supplement (2012): S10, DOI: 10.1186/1471-2105-13-S14-S10.

4. “Magnesium: Fact Sheet for Health Professionals,” U.S. Department of Health and Human Services, https://ods.od.nih.gov/factsheets/Magnesium-HealthProfes-sional/, accessed November 28, 2016.

Глава 10

1. “Overweight and Obesity Statistics,” U.S. Department of Health and Human Services, https://www.niddk.nih.gov/health-information/health-statistics/Pages/over-weight-obesity-statistics.aspx, accessed November 28, 2016.

2. S. Gill and S. Panda, “A Smartphone App Reveals Erratic Diurnal EatingPatterns in Humans that Can Be Modulated for Health Benefits,” Cell Metabolism, 22, no. 5 (November 3, 2015): 789–798, DOI: 10.1016/j.cmet.2015.09.005.

3. “Autophagy Key to Restoring Function in Old Muscle Stem Cells,” Sens Research Foundation, https://www.fightaging.org/archives/2016/01/autophagy-key-to-restor-ing-function-in-old-muscle-stem-cells/, accessed November 28, 2016.

4. A. M. Johnstone et al., “Effect of an Acute Fast on Energy Compensation and Feeding Behaviour in Lean Men and Women,” International Journal of Obesity, 26, no 12 (2002): 1623–1628, DOI: 10.1038/sj.ijo.0802151.

5. Gill and Panda, “A Smartphone App Reveals Erratic Diurnal Eating Patterns in Humans.”

6. V. К. M. Halagappa et al, “Intermittent Fasting and Caloric Restriction Ameliorate Age-Related Behavioral Deficits in the Triple-Transgenic Mouse Model of Alzheimer’s Disease,” Neurobiology of Disease, 26, no. 1 (2007): 212–220, DOI: 10.1016/j.nbd.2006.12.019.

7. A. M. Stranahan and M. P. Mattson, “Recruiting Adaptive Cellular Stress Responses for Successful Brain Ageing,” Nature Reviews Neuroscience, 13, no. 3 (March 2012): 209–216, DOI: 10.1038/nrn3151.

8. S. Brandhorst et al., “A Periodic Diet That Mimics Fasting Promotes Multi-System Regeneration, Enhanced Cognitive Performance, and Healthspan,” Cell Metabolism, 22, no. 1 (July 7, 2015): 86–99, DOI: 10.1016/j. cmet.2015.05.012.

9. K. Varady et al, “Alternate Day Fasting for Weight Loss in Normal Weight and Overweight Subjects: A Randomized Controlled Trial,” Nutrition Journal, 12 (2013): 146, DOI: 10.1186/1475-2891-12-146.

10. I. Ahmet et al., “Chronic Alternate Day Fasting Results in Reduced Diastolic Compliance and Diminished Systolic Reserve in Rats,” Journal of Cardiac Failure, 16, no. 10 (2010): 843–853, DOI: 10.1016/j.cardfail.2010.05.007.

11. C. R. Marinac et al., “Prolonged Nightly Fasting and Breast Cancer Prognosis,” Journal of the American Medical Association Oncology, 2, no. 8 (2016): 1049–1055, DOI: 10.1001/jamaoncol.2016.0164.

12. R. Pamplona, “Mitochondrial DNA Damage and Animal Longevity: Insights from Comparative Studies,” Journal of Aging Research, 2011 (2011): DOI: 10.4061/2011/807108.

13. P. Sonksen and J. Sonksen, “Insulin: Understanding Its Action in Health and Disease,” British Journal of Anaesthesia, 85, no. 1 (2000): 69–79, DOI: 10.1093/ bja/85.1.69.

14. M. J. Wargovich and J. E. Cunningham, “Diet, Individual Responsiveness and Cancer Prevention,” The Journal of Nutrition, 133 (July 2003): 2400S-2403S, PMID 12840215.

15. M. V. Chakravarthy and F. W. Booth, “Eating, Exercise, and ‘Thrifty’ Genotypes: Connecting the Dots toward an Evolutionary Understanding of Modern Chronic Diseases,” Journal of Applied Physiology, 96, no. 1 (2004): 3-10, DOI: 10.1152/jap-plphysiol.00757.2003.

16. V. D. Longo and M. P. Mattson, “Fasting: Molecular Mechanisms and Clinical Applications,” Cell Metabolism, 19, no. 2 (2014): 181–192, DOI:10.1016/jc-met.2013.12.008.

Глава 11

1. “Body to the Earths Surface Electrons,” Journal of Environmental and Public Health, 2012 (2012), DOI: 10.1155/2012/291541.

2. J. L. Oschman, G. Chevalier, and R. Brown, “The Effects of Grounding (Earthing) on Inflammation, the Immune Response, Wound Healing, and Prevention and Treatment of Chronic Inflammatory and Autoimmune Diseases,” Journal of Inflammation Research, 8 (2015): 83–96, DOI: 10.2147/JIR.S69656.