Вести от обезьяны. О медитации и о том, что хочет донести до вас суетливый обезьяний ум - Ральф де ла Роса

32. Rod Meade Sperry. That Time David Bowie Almost Became a Buddhist Monk – and What He Said (and Sang) about That Time. January 15, 2016 // Lion’s Roar. URL: https://www.lionsroar.com/that-time-david-bowie-almost-became-a-buddhist-monk.

Глава 6. Наши обезьяны – мы сами

33. Solange Akselrod et al. Autonomic response to change of posture among normal and mild-hypertensive adults: Investigation by time-dependent spectral analysis // Journal of the Autonomic Nervous System 64, no. 1 (1997): 33–43.

34. Daniel Kahneman. Thinking, Fast and Slow. New York: Farrar, Straus, and Giroux, 2011. (Русскоязычное издание: Канеман Д. Думай медленно… решай быстро. М.: АСТ, Neoclassic, 2017.)

35. Rick Hanson. Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence. New York: Harmony, 2013.

Глава 7. Как вы дышите – так вы себя и чувствуете

36. Andrew Weil. Breathing: The Master Key to Self-Healing. Boulder: Sounds True, 2001.

37. Pierre Philippot, Sylvie Blairy. Respiratory feedback in the generation of emotion // Cognition and Emotion, 16, no. 5 (2010): 605–27.

38. A. Weil. Loc. cit.

39. Herbert Benson. Relaxation Revolution: The Science and Genetics of Mind Body Healing. New York: Scribner, 2011. Pp. 54–70.

Интерлюдия. Истории, которые мы рассказываем самим себе

40. A. D. Craig. How do you feel? Interoception: The sense of the physiological condition of the body // National Review of Neuroscience 3, no. 8 (2002): 655–666, doi:10.1038/nrn894; James-Lange Theory // Oxford Quick Reference (accessed January 22, 2017). URL: http://www.oxfordreference.com/view/10.1093/oi/authority.20110803100017783.

Глава 8. Как мы застреваем: травма и бессознательный ум

41. Steve Connor. The people who can’t feel pain: Scientists discover cause of rare inherited condition that turns off pain sensors // Independent UK (accessed May 25, 2015). URL: http://www.independent.co.uk/life-style/health-and-families/health-news/the-people-who-cant-feel-pain-scientists-discover-cause-of-rare-inherited-condition-that-turns-off-10274604.html.

42. Sigmund Freud Quotes // Brainy Quote (accessed December 12, 2017). URL: https://www.brainyquote.com/quotes/sigmund_freud_151781.

43. Judith Herman. Trauma and Recovery: The Aftermath of Violence – from Domestic Abuse to Political Terror. New York: Basic Books, 1992. Pp. 35–47.

44. Rick Hanson. Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence. New York: Harmony, 2013. Pp. 20–27.

45. Laura A. Baker, Serena Bezdjian, Adrian Raine. Behavioral genetics: The science of antisocial behavior // Law and Contemporary Problems 69, no. 1–2: 7–46 (accessed December 24, 2017). URL: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2174903.

46. Daniel J. Siegel. Toward an interpersonal neurobiology of the developing mind: Attachment relationships, ‘mindsight,’ and neural integration // Infant Mental Health Journal 22, no. 1–2 (2001): 67–94, doi:10.1002/1097-0355(200101/04)22:13.0.CO;2-G.

Глава 9. Что мы теряем, когда теряем эмпатию

47. Nancy A. Shadick et al. A randomized controlled trial of an internal family systems-based psychotherapeutic intervention on outcomes in rheumatoid arthritis: A proof-of-concept study // Journal of Rheumatology 40, no. 11 (2013): 1831–41, http://www.jrheum.org/content/jrheum/40/11/1831.full.pdf.

48. B. C. Wildfires Map 2017: Current location of wildfires around the province // Global News, September 28, 2017. URL: https://globalnews.ca/news/3585284/b‑c‑wildfires-map-2017-current-location-of-wildfires-around-the-province.

49. Qinjian Jin and Chien Wang. A revival of indian summer monsoon rainfall since 2002 // Nature Climate Change 7, no. 8 (2017): 587–594, doi:10.1038/nclimate3348.

50. Umair Irfan, Brian Resnick. Megadisasters devastated America in 2017. And they’re only going to get worse // Vox, January 8, 2018. URL: https://www.vox.com/energy-and-environment/2017/12/28/16795490/natural-disasters-2017-hurricanes-wildfires-heat-climate-change-cost-deaths.

51. Chögyam Trungpa Rinpoche. Cutting Through Spiritual Materialism. Boston: Shambhala Publications, 1973. P. 97. (Русскоязычное издание: Чогьям Трунгпа. Преодоление духовного материализма. М.: Ориенталия, 2014.)

Глава 10. Трудная задача: любовь к себе

52. Sharon Salzberg. Lovingkindness: The Revolutionary Art of Happiness. Boston: Shambhala Publications, 1995. Pp. 20–21. (Русскоязычное издание: Зальцберг Ш. Любящая доброта. Искусство быть счастливым / [пер. М. Маркина]. М: София, 2016.)

Глава 11. Обезьяна – образцовый человек

53. Charlie Morley. The Three Happiness Paradoxes. January 28, 2012 // YouTube. URL: https://www.youtube.com/watch?v0OZjn2T2a_E.

54. Bethany E. Kok et al. How positive emotions build physical health: perceived positive social connections account for the upward spiral between positive emotions and vagal tone // Psychological Science 24, no. 7 (2013): 1123–1132, doi:10.1177/0956797612470827.

55. David J. Kearney et al. Loving-kindness meditation for posttraumatic stress disorder: A pilot study // Journal of Trauma and Stress 26, no. 4 (2013): 426–434, doi:10.1002/jts.21832; Sarah Bowen et al. Relative efficacy of mindfulness-based relapse prevention, standard relapse prevention, and treatment as usual for substance use disorders: A randomized clinical trial // JAMA Psychiatry 71, no. 5 (2014): 547–556; D. P. Johnson et al. A pilot study of loving-kindness meditation for the negative symptoms of schizophrenia // Schizophrenia Research Journal 129, no. 2–3 (July 2011): 137–140, doi:10.1016/j.schres.2011.02.015.

56. Elizabeth A. Hoge et al. Loving-kindness meditation practice associated with longer telomeres in women // Brain, Behavior, and Immunity 32 (August 2013): 159–163, doi:10.1016/j.bbi.2013.04.005; M. E. Tonelli and Amy B. Wachholtz. Meditation-based treatment yielding immediate relief for meditation-naïve migraineurs // Pain Management Nursing 15, no. 1 (2014): 36–40, doi:10.1016/j.pmn.2012.04.002; James W. Carson et al. Loving-kindness meditation for chronic low back pain: Results from a pilot trial // Journal of Holistic Nursing 23, no. 3 (2005): 287–304.

Интерлюдия. Любовь, уровень 10

57. Yongey Mingyur. The Joy of Living: Unlocking the Secret and Science of Happiness. New York: Three Rivers Press, 2008. Pp. 7–10. (Русскоязычное издание: Йонге Мингьюр Ринпоче. Будда, мозг и нейрофизиология счастья. М.: Ориенталия, 2015.)