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Еда для радости. Записки диетолога - Елена Мотова

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8. Medina-Inojosa J. Obesity: Association with cardiovascular disease. UpToDate, 2019 (https://www.uptodate.com/contents/obesity-association-with-cardiovascular-disease).

9. Adipokine. ScienceDirect (https://www.sciencedirect.com/topics/neuroscience/adipokine).

10. Alberti G., Zimmet P., Shaw J. The metabolic syndrome. Brussels: International Diabetes Federation, 2006 (https://www.idf.org/component/attachments/attachments.html?id=92187 amp;task=download). – Краткое руководство по метаболическому синдрому Международной федерации диабета, содержащее консолидированные мировые критерии диагностики.

Похудеть легко и непринужденно

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14. Sharma A. An Obesity Manifesto: Debunking the Myths. Medscape. 2017 (https://www.medscape.com/viewarticle/875964).

15. Jensen M. D., Ryan D. H., Apovian C. M. et al. 2013 AHA/ACC/TOS guideline for the management of overweight and obesity in adults. Journal of the American College of Cardiology. 2014; 63(25 PART B): 2985-3023.

Во всем виноваты гормоны?

16. Metabolic rate. Khan Academy (https://www.khanacademy.org/science/biology/principles-of-physiology/metabolism-and-thermoregulation/a/metabolic-rate).

17. Perreault L. Obesity in adults: Etiology and risk factors. UpToDate. 2019 (https:// www.uptodate.com/contents/obesity-in-adults-etiology-and-risk-factors).

18. Yumuk V., Tsigos C., Fried M. et al. European Guidelines for Obesity Management in Adults. Obesity facts. 2015; 8(6): 402-424.

19. High uric acid level. Mayo Clinic. 2018 (https://www.mayoclinic.org/symptoms/high-uric-acid-level/basics/causes/sym-20050607).

20. Belluz Y. ‘Personalized nutrition’ isn’t going to solve our diet problems. Vox. 2018 (https://www.vox.com/2016/11/2/13453434/personalized-diet-nutrition-dna).

21. Gavura S. IgG food intolerance tests continue to mislead consumers into unnecessary dietary restrictions. Science-Based Medicine. 2018 (https://sciencebased-medicine.org/igg-food-intolerance-tests-continue-to-mislead-consumers-into-unnecessary-dietary-restrictions).

Во всем виноваты гены!

22. Perreault L. Genetic contribution and pathophysiology of obesity. UpTo-Date. 2019 (https://www.uptodate.com/contents/genetic-contribution-and-pathophysiology-of-obesity).

23. Walter S., Mejia-Guevara I., Estrada K. et al. Association of a genetic risk score with body mass index across different birth cohorts. JAMA. 2016; 316(1): 63-69.

24. Perreault L. Obesity in adults: Etiology and risk factors. UpToDate. 2019 (https://www.uptodate.com/contents/obesity-in-adults-etiology-and-risk-factors).

Голодная зима в Нидерландах

25. Waterland R. A., Garza C. Potential mechanisms of metabolic imprinting that lead to chronic disease. The American Journal of Clinical Nutrition. 1999; 69(2): 179-197.

26. Roseboom T. J., Painter R. C., Van Abeelen A. F. M. et al. Hungry in the womb: What are the consequences? Lessons from the Dutch famine. Maturitas. 2011; 70: 141-145.

27. Figueroa M. Principles of epigenetics. UpToDate. 2020 (https://www.uptodate.com/contents/principles-of-epigenetics).

28. Bright J. What Grandma Ate. Harvard Medical School. 2014 (https://hms.harvard.edu/news/what-grandma-ate).

Общество чистых тарелок

29. Monteiro C. A., Cannon G., Levy R. B. et al. Ultra-processed foods: What they are and how to identify them. Public Health Nutrition. 2019; 22: 936-941.

30. Belluz Y. Processed foods are a much bigger health problem than we thought. Vox. 2019 (https://www.vox.com/science-and-health/2019/6/11/18652653/diet-weight-loss-ultra-processed-foods-microbiome).

31. McCall B. Highly Processed Food Intake Leads to Overeating and Weight Gain. Medscape. 2019 (https://www.medscape.com/viewarticle/913234).

32. Hall K. D., Ayuketah A., Brychta R. et al. Ultra-Processed Diets Cause Excess Calorie Intake and Weight Gain: An Inpatient Randomized Controlled Trial of Ad Libitum Food Intake. Cell Metabolism. 2019; 30(1): 67-77.

33. Ebbeling C. B., Sinclair K. B., Pereira M. A. et al. Compensation for energy intake from fast food among overweight and lean adolescents. JAMA. 2004; 291(23): 2828-2833.

Что такое обесогенная среда?

34. Allergen and nutritional information. Wetherspoon (https://www.jdwetherspoon.com/food/allergen-information). – Информация о пищевой ценности блюд из меню сети пабов Wetherspoon.

35. Swinburn B. A., Sacks G., Hall K. D. et al. The global obesity pandemic: Shaped by global drivers and local environments. The Lancet. 2011; 378: 804-814.

36. Mozaffarian D., Hao T., Rimm E. B. et al. Changes in diet and lifestyle and long-term weight gain in women and men. The New England Journal of Medicine. 2011; 364(25): 2392-2404.

37. Malik V. S., Pan A., Willett W. C., Hu F. B. Sugar-sweetened beverages and weight gain in children and adults: a systematic review and meta-analysis. The American Journal of Clinical Nutrition. 2013; 98(4): 1084-1102.

38. Schrempft S., Van Jaarsveld C. H. M., Fisher A. et al. Variation in the Her-itability of Child Body Mass Index by Obesogenic Home Environment. JAMA Pediatrics. 2018; 172(12): 1153-1160.

39. Kilpeläinen T. O., Qi L., Brage S. et al. Physical Activity Attenuates the Influence of FTO Variants on Obesity Risk: A Meta-Analysis of 218,166 Adults and 19,268 Children. PLoS Medicine. 2011; 8(11): e1001116.

40. Physical activity. WHO. 2018 (https://www.who.int/en/news-room/fact-sheets/detail/physical-activity).

Спи, моя радость, усни

41. How do animals sleep? National Sleep Foundation. 2020 (https://www.sleepfoundation.org/articles/how-do-animals-sleep).

42. St-Onge M. P., Grandner M. A., Brown D. et al. Council on Clinical Cardiology and Stroke Council. Sleep Duration and Quality: Impact on Lifestyle Behaviors and Cardiometabolic Health: A Scientific Statement from the American Heart Association. Circulation. 2016; 134(18): e367-e386.

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