Еда для радости. Записки диетолога - Елена Мотова

А в солнечной Бразилии, Бразилии моей…

8. Dietary Guidelines for the Brazilian Population (2nd ed.). Ministry of health of Brazil. 2014 (http://189.28.128.100/dab/docs/portaldab/publicacoes/guia_alimentar_populacao_ingles.pdf).

Пищевое поведение рулит

9. Be mindful of your eating habits. Canada’s Food Guide. 2019 (https://food-guide.canada.ca/en/healthy-eating-recommendations/be-mindful-of-your-eating-habits/).

Глава 3. Исследования питания – почему все так сложно? Ищем путаницу и ошибки

1. Streppel M. T., Ocké M. C., Boshuizen H. C. et al. Long-term wine consumption is related to cardiovascular mortality and life expectancy independently of moderate alcohol intake: the Zutphen Study. Journal of epidemiology and community health. 2009; 63(7): 534-540.

2. Wine drinkers ‘live longer’. NHS. 2009 (https://www.nhs.uk/news/food-and-diet/wine-drinkers-live-longer/).

Диетологи всё врут?

3. Oransky I. The Joy of Cooking, vindicated: Journal retracts two more Brian Wansink papers. Retraction Watch. 2018 (https://retractionwatch.com/2018/12/05/the-joy-of-cooking-vindicated-journal-retracts-two-more-brian-wansink-papers/).

Еда как панацея

4. Hall Н. The China Study Revisited: New Analysis of Raw Data Doesn’t Support Vegetarian Ideology. Science-Based Medicine. 2010 (https://sciencebasedmedicine.org/the-china-study-revisited/).

5. Терн О. “Китайское исследование”, Колин Кэмпбелл. Oleg Tern. 2014 (https://olegtern.rocks/china_study).

6. Healthy diet. WHO. 2020 (https://www.who.int/en/news-room/fact-sheets/detail/healthy-diet).

7. Jankovic N., Geelen A., Streppel M. T. et al. Adherence to a healthy diet according to the World Health Organization guidelines and all-cause mortality in elderly adults from Europe and the United States. American Journal of Epidemiology. 2014; 180(10): 978-988.

Какие ваши доказательства?

8. Thielking M. How Linus Pauling duped America into believing vitamin C cures colds. Vox. 2015 (https://www.vox.com/2015/1/15/7547741/vitamin-c-myth-pauling).

9. Gorski D. High dose vitamin C and cancer: Has Linus Pauling been vindicated? Science-Based Medicine. 2008 (https://sciencebasedmedicine.org/high-dose-vitamin-c-and-cancer-has-linus-pauling-been-vindicated/).

Европейское исследование рака и питания

10. Riboli E., Hunt K. J., Slimani N. et al. European Prospective Investigation into Cancer and Nutrition (EPIC): study populations and data collection. Public health nutrition. 2002; 5(6B): 1113-1124.

11. Campbell T. C., Parpia B., Chen J. Diet, lifestyle, and the etiology of coronary artery disease: The Cornell China Study. American Journal of Cardiology. 1998; 82: 18T-21T.

12. Статьи, опубликованные по результатам исследования EPIC в библиотеке PubMed (https://www.ncbi.nlm.nih.gov/pubmed/?term=“european+prospective+investigation”+AND+cancer).

13. Colditz G. Cancer prevention. UpToDate. 2019 (https://www.uptodate.com/contents/cancer-prevention).

Минутка полезных советов от МАИР

14. European Code Against Cancer. International Agency for Cancer Research (https://cancer-code-europe.iarc.fr/index.php/en/).

15. Recommendations and public health and policy implications. World Cancer Research Found and American Institute for Cancer Research. 2018 (https://www.wcrf.org/sites/default/files/Recommendations.pdf).

16. Schoenfeld J. D., Ioannidis J. P. A. Is everything we eat associated with cancer? A systematic cookbook review. American Journal of Clinical Nutrition. 2013; 97(1): 127-134.

17. Agents Classified by the IARC Monographs, Volumes 1-127. International Agency for Cancer Research. 2020 (https://monographs.iarc.fr/agents-classified-by-the-iarc/).

О мышах и людях

18. Belluz Y. Debunking What the Health, the buzzy new documentary that wants you to be vegan. Vox. 2018 (https://www.vox.com/science-and-health/2017/7/25/16018658/what-the-health-documentary-review-vegan-diet).

19. Novelle M., Wahl D., Diéguez C. et al. Resveratrol supplementation: Where are we now and where should we go? Ageing Research Reviews. 2015; 21: 1-15.

20. Chen J. Resveratrol Revealed. NIH (https://irp.nih.gov/catalyst/v20i4/resveratrol-revealed).

21. Талантов П. 0,05. Доказательная медицина от магии до поисков бессмертия. М.: “Издательство АСТ”, 2019.

22. Tailford K. A., Berry C. L., Thomas A. C., Campbell J. H. A casein variant in cow’s milk is atherogenic. Atherosclerosis. 2003; 170(1): 13-19. Зеленый чай и вторичные исследования

23. Jurgens T. M., Whelan A. M., Killian L. et al. Green tea for weight loss and weight maintenance in overweight or obese adults. Cochrane Database of Systematic Reviews. 2012. Кто знает “правду” о питании?

24. Davenport L. Avoid Food Bloggers When Looking for Nutritional Advice. Medscape. 2019 (https://www.medscape.com/viewarticle/912360).

25. Study scrutinizes credibility of weight management blogs by most popular influencers on social media. EurekAlert! 2019 (https://www.eurekalert.org/pub_releases/2019-04/eaft-ssc042919.php).

Глава 4. Ешь, пока не лопнешь Золотой век еды

1. Меламиновый скандал 10 лет спустя: иностранные и “иностранные” компании борются за рынок. The DairyNews. 2019 (https://www.dairynews.ru/news/melaminovyy-skandal-10-let-spustya-inostrannye-i-i.html).

2. Ten great public health achievements – United States, 1900-1999. MMWR. Morbidity and mortality weekly report. 1999; 48(12): 241-243.

3. Food Safety amp; Quality at FAO. Food and Agriculture Organization of the United Nations (http://www.fao.org/food/food-safety-quality/home-page/en/).

Слишком много хорошего

4. Ожирение и избыточный вес. ВОЗ. 2020 (https://www.who.int/ru/news-room/fact-sheets/detail/obesity-and-overweight).

5. Silventoinen K., Sans S., Tolonen H. et al. Trends in obesity and energy supply in the WHO MONICA Project. International journal of obesity and related metabolic disorders. 2004; 28(5): 710-718.

6. Waist circumference and waist – hip ratio: report. Geneva: WHO, 2008.

7. Мотова Е., Шведова А. Почему я поправляюсь с возрастом? Как похудеть? А надо? Отвечаем почти на все вопросы об ожирении. Meduza. 2019 (https://meduza.io/feature/2019/11/01/pochemu-ya-popravlyayus-s-vozrastom-kak-pohudet-a-nado-otvechaem-pochti-na-vse-voprosy-ob-ozhirenii).