БАДы и витамины. Как восполнить дефицит и избежать передозировки - Анна Александровна Махова

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6. Низкий уровень гемоглобина

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4. Almohanna H. M., Ahmed A. A., Tsatalis J. P., Tosti A. The Role of Vitamins and Minerals in Hair Loss: A Review. Dermatol Ther (Heidelb). 2019 Mar; 9(1):51–70. doi: 10.1007/s13555-018-0278-6. Epub 2018 Dec 13. PMID: 30547302; PMCID: PMC6380979.

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12. Методические рекомендации МР 2.3.1.0253-21 «Нормы физиологических потребностей в энергии и пищевых веществах для различных групп населения Российской Федерации».

7. Можно ли похудеть на БАДах и витаминах?

1. Willoughby D., Hewlings S., Kalman D. Body Composition Changes in Weight Loss: Strategies and Supplementation for Maintaining Lean Body Mass, a Brief Review. Nutrients. 2018 Dec 3;10(12):1876. doi: 10.3390/nu10121876. PMID: 30513859; PMCID: PMC6315740.

2. Varkevisser R. D. M., van Stralen M. M., Kroeze W., Ket J. C. F., Steenhuis I. H. M. Determinants of weight loss maintenance: a systematic review. Obes Rev. 2019 Feb; 20(2):171–211. doi: 10.1111/obr.12772. Epub 2018 Oct 16. PMID: 30324651; PMCID: PMC7416131.

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5. Cefalu W. T., Rood J., Pinsonat P., Qin J., Sereda O., Levitan L., et al. Characterization of the metabolic and physiologic response to chromium supplementation in subjects with type 2 diabetes mellitus. Metabolism 2010; 59:755-62.

6. Iqbal N., Cardillo S., Volger S., Bloedon L. Tю, Anderson R. A., Boston R., Szapary P. O. Chromium picolinate does not improve key features of metabolic syndrome in obese nondiabetic adults. Metab Syndr Relat Disord. 2009 Apr; 7(2):143-50. doi: 10.1089/met.2008.0048. PMID: 19422140; PMCID: PMC3135886.

7. Onakpoya I., Posadzki P., Ernst E. Chromium supplementation in overweight and obesity: a systematic review and meta-analysis of randomized clinical trials. Obes Rev. 2013; 14(6):496–507 (PubMed).

8. Laschinsky N., Kottwitz K., Freund B., Dresow B., Fischer R., Nielsen P. Bioavailability of chromium(III)-supplements in rats and humans. Biometals. 2012;25(5):1051–1060.

9. Healthy lifestyle and life expectancy free of cancer, cardiovascular disease, and type 2 diabetes: prospective cohort study BMJ 2020; 368.

10. Mazidi M., Katsiki N., Mikhailidis D. P., Sattar N., Banach M. Lower carbohydrate diets and all-cause and cause-specific mortality: a population-based cohort study and pooling of prospective studies. Eur Heart J. 2019 Sep 7; 40(34):2870–2879. doi: 10.1093/eurheartj/ehz174. PMID: 31004146.

11. Shay K. P., Moreau R. F., Smith E. J., Smith A. R., Hagen T. M. Alpha-lipoic acid as a dietary supplement: molecular mechanisms and therapeutic potential. Biochim Biophys Acta. 2009;1790(10):1149–1160.

12. Namazi N., Larijani B., Azadbakht L. Alpha-lipoic acid supplement in obesity treatment: A systematic review and meta-analysis of clinical trials. Clin Nutr. 2018;37(2):419–428.

13. Единые санитарно-эпидемиологические и гигиенические требования к товарам, подлежащим санитарно-эпидемиологическому надзору (контролю) Таможенного союза ЕврАзЭС.