Продукты здоровья и долголетия - Дмитрий Арсентьев

https://www.healthline.com/nutrition/11-proven-benefits-of-ginger#2.-Can-treat-many-forms-of-nausea, – especially-morning-sickness

https://www.healthline.com/health/cumin-benefits#risks-and-side-effects

https://www.healthline.com/nutrition/top-10-evidence-based-health-benefits-of-turmeric#TOC_TITLE_HDR_6

https://www.healthline.com/nutrition/star-anise#benefits

https://www.healthline.com/nutrition/cardamom-benefits#TOC_TITLE_HDR_5

https://www.healthline.com/nutrition/foods/chili-peppers#plant-compounds

https://www.healthline.com/nutrition/10-healthy-herbs-and-spices#TOC_TITLE_HDR_4

https://www.healthline.com/nutrition/cramp-bark-guelder-rose#uses-and-benefits

https://www.healthline.com/nutrition/11-proven-benefits-of-olive-oil#TOC_TITLE_HDR_13

https://elementaree.ru/blog/science/chem-polezna-govyazhya-pechen/.

https://www.healthline.com/nutrition/top-10-evidence-based-health-benefits-of-green-tea#1.-Contains-healthy-bioactive-compounds

https://www.healthline.com/health/benefits-of-green-tea-for-skin#green-tea-and-the-skin-around-your-eyes

https://www.healthline.com/nutrition/top-13-evidence-based-health-benefits-of-coffee#TOC_TITLE_HDR_11

https://www.healthline.com/nutrition/dried-fruit-good-or-bad

https://www.healthline.com/health/food-nutrition/health-benefits-of-celery

https://www.healthline.com/health/food-nutrition/green-beans

https://www.healthline.com/nutrition/foods/broccoli

https://www.healthline.com/nutrition/pumpkin

https://www.healthline.com/nutrition/11-health-benefits-of-fish#TOC_TITLE_HDR_6

https://befirst.info/blog/

https://www.healthline.com/health/kefir-vs-yogurt#side-effects

https://www.healthline.com/nutrition/9-health-benefits-of-kefir#TOC_TITLE_HDR_11

https://www.healthline.com/nutrition/cottage-cheese-is-super-healthy#other-benefits

https://www.medicalnewstoday.com/articles/318400#A-note-on-cancer-treatments

https://www.healthline.com/nutrition/healthiest-cheese#TOC_TITLE_HDR_11

https://www.healthline.com/nutrition/foods/tomatoes#side-effects

https://www.healthline.com/health/tomato-benefits-for-skin

https://www.healthline.com/nutrition/tomato-juice

https://www.healthline.com/nutrition/milk-benefits#TOC_TITLE_HDR_7

https://www.healthline.com/nutrition/is-dairy-bad-or-good

https://www.healthline.com/health/lactose-intolerance

https://www.healthline.com/nutrition/flaxseed-oil-benefits#TOC_TITLE_HDR_8

https://www.healthline.com/nutrition/flaxseed-oil-vs-fish-oil

https://www.healthline.com/health/pregnancy/flaxseed-pregnancy#bottom-line

https://www.healthline.com/nutrition/9-benefits-oats-oatmeal#TOC_TITLE_HDR_5

https://www.healthline.com/health/diabetes/oatmeal

https://www.healthline.com/nutrition/barley-benefits#TOC_TITLE_HDR_9

https://www.healthline.com/nutrition/foods/buckwheat#bottom-line

https://www.healthline.com/nutrition/9-gluten-free-grains#8.-Brown-rice

https://www.healthline.com/nutrition/foods/spinach#downsides

https://www.healthline.com/nutrition/spinach-juice-benefits#5.-May-promote-healthy-hair-and-skin

https://www.healthline.com/nutrition/onion-benefits#TOC_TITLE_HDR_10

https://www.healthline.com/nutrition/foods/carrots#organic

https://www.healthline.com/nutrition/carrot-juice-benefits#3.-May-boost-immunity

https://www.healthline.com/nutrition/green-peas-are-healthy

https://www.healthline.com/nutrition/10-health-benefits-of-apples#TOC_TITLE_HDR_11

https://www.healthline.com/nutrition/foods/apples#downsides

https://www.healthline.com/nutrition/foods/oranges#bottom-line

https://www.healthline.com/nutrition/can-you-eat-orange-peels#downsides

https://www.healthline.com/health/7-best-things-about-kiwi#forms-and-dosages

https://www.healthline.com/health/health-benefits-black-currant#how-to-eat-them

https://www.healthline.com/nutrition/gooseberries#TOC_TITLE_HDR_9

https://www.healthline.com/nutrition/10-benefits-of-honey#TOC_TITLE_HDR_5

https://www.healthline.com/health/food-nutrition/top-raw-honey-benefits

https://www.healthline.com/health/honey-for-face#how-to-use

https://www.healthline.com/nutrition/oat-bran#TOC_TITLE_HDR_5

https://www.healthline.com/nutrition/wheat-bran#uses

https://www.healthline.com/nutrition/mineral-water-benefits

https://www.healthline.com/nutrition/benefits-of-sauerkraut#The-bottom-line

https://www.healthline.com/health/juice-immune-system-boost

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4488002/

https://pubmed.ncbi.nlm.nih.gov/25084680

https://journals.plos.org/plosone/article?id=101580.1371/journal.pone.0031211

https://pubmed.ncbi.nlm.nih.gov/16988474

https://www.ncbi.nlm.nih.gov/pubmed/24871475

https://bmcmedicine.biomedcentral.com/articles/10.1186/1741-7015-12-77

https://www.ncbi.nlm.nih.gov/books/NBK538239

https://www.healthline.com/nutrition/10-proven-health-benefits-of-eggs

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5504064

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5504064

https://pubmed.ncbi.nlm.nih.gov/24757497

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6358211

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6390422

https://fdc.nal.usda.gov/fdc-app.html

https://www.healthline.com/nutrition/saffron

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4643654

https://www.healthline.com/health/depression-and-vitamin-d

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6970300

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4772032

https://pubmed.ncbi.nlm.nih.gov/23806573

https://www.healthline.com/nutrition/rhodiola-rosea

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5010734

https://www.nia.nih.gov/health/heart-health-and-aging