В своем ритме. Уникальный метод синхронизации с циклом, который изменит вашу жизнь за 28 дней - Алиса Витти

Shechter A and Boivin DB. Sleep, hormones, and circadian rhythms throughout the menstrual cycle in healthy women and women with premenstrual dysphoric disorder. International Journal of Endocrinology. 2010;2010:259345. https://doi.org/10.1155/2010/259345

Winget CM, DeRoshia CW, and Holley DC. Circadian rhythms and athletic performance. Medicine and Science in Sports Exercise. 1985;17(5):498–516. https://www.ncbi.nlm.nih.gov/pubmed/3906341

Глава 3. Не только месячные: узнайте свои гормональные преимущества

Alvergne A and Tabor VH. Is female health cyclical? Evolutionary perspectives on menstruation. Trends in Ecology & Evolution. 2018;33(6):399–414. https://doi.org/10.1016/j.tree.2018.03.006

Amen DG. Unleash the Power of the Female Brain. New York: Harmony Books, 2013. Amin Z, Canli T, and Epperson C. Effect of estrogen-serotonin interactions on mood and cognition. Behavioral and Cognitive Neuroscience Reviews. 2005;4(1):43–58. https://doi.org/10.1177/1534582305277152

Arciero PJ, Goran MI, and Poehlman ET. Resting metabolic rate is lower in women than in men. Journal of Applied Physiology. 1993;75(6):2514:20. https://doi.org/10.1152/jappl.1993.75.6.2514

Baker FC and Driver HS. Circadian rhythms, sleep, and the menstrual cycle. Sleep Medicine. 2007;8(6):613–22. https://doi.org/10.1016/j.sleep.2006.09.011

Baker JM, Al-Nakkash L, and Herbst-Kralovetz MM. Estrogen-gut microbiome axis: Physiological and clinical implications. Maturitas. 2017;103:45–53. https://doi.org/10.1016/j.maturitas.2017.06.025

Barsom SH, Mansfield PK, Koch PB, et al. Association between psychological stress and menstrual cycle characteristics in perimenopausal women. Women’s Health Issues. 2004;14(6)235–41. https://doi.org/10.1016/j.whi.2004.07.006

Barth C, Villringer A, and Sacher J. Sex hormones affect neurotransmitters and shape the adult female brain during hormonal transition periods. Frontiers in Neuroscience. 2015;9:37. https://doi.org/10.3389/fnins.2015.00037

Barth C, Steele CJ, Mueller K, et al. In-vivo dynamics of the human hippocampus across the menstrual cycle. Scientific Reports. 2016;6:32833. https://doi.org/10.1038/srep32833

Borelli L. “Menstruation and the Female Brain: How Fluctuating Hormone Levels Impact Cognitive Function.” Medical Daily. July 8, 2015. https://www.medicaldaily.com/menstruation-and-female-brain-how-fluctuating-hormone-levels-impact-cognitive-341788

Brizendine L. The Female Brain. New York: Harmony Books, 2006.

Cavill R, Eccleston C, Keogh E, et al. The effects of menstrual-related pain on attentional interference. PAIN. 2014;155(4):821–27. https://doi.org/10.1016/j.pain.2014.01.021

Chen KL and Madak-Erdogan Z. Estrogen and microbiota crosstalk: Should we pay attention? Trends in Endocrinology and Metabolism. 2016;27:752–55. https://doi.org/10.1016/j.tem.2016.08.001

Cornelis MC, El-Sohemy A, Kabagambe EK, et al. Coffee, CYP1A2 genotype, and risk of myocardial infarction. JAMA. 2006;295(10):1135–41. https://doi.org/10.1001/jama.295.10.1135

Davidsen L, Vistisen B, and Astrup A. Impact of the menstrual cycle on determinants of energy balance: A putative role in weight loss attempts. International Journal of Obesity (London). 2007;31:1777–85. https://doi.org/10.1038/sj.ijo.0803699

De Zambotti M, Nicholas CL, Colrain IM, et al. Autonomic regulation across phases of the menstrual cycle and sleep stages in women with premenstrual syndrome and healthy controls. Psychoneuroendocrinology. 2013;38(11):10.1016/j.psyneuen.2013.06.005. https://doi.org/10.1016/j.psyneuen.2013.06.005

Dye L and Blundell JE. Menstrual cycle and appetite control: Implications for weight regulation. Human Reproduction. 1997;12(6):1142–51. https://www.ncbi.nlm.nih.gov/pubmed/9221991

Fransen F, van Beek A, Borghuis T, et al. The impact of gut microbiota on gender-specifi differences in immunity. Frontiers in Immunology. 2017:8:754. https://doi.org/10.3389/fimmu.2017.00754

Gillies GE and McArthur S. Estrogen actions in the brain and the basis for differential action in men and women: A case for sex-specific medicines. Pharmacological Reviews. 2010;62(2):155–98. https://doi.org/10.1124/pr.109.002071

Goel N, Workman JL, Lee TT, et al. Sex differences in the HPA axis. Comprehensive Physiology. 2014;4(3):1121–55. https://doi.org/10.1002/cphy.c130054

Goldman, B. “Two Minds: The Cognitive Differences Between Men and Women.” Stanford Medicine. Spring 2017, Sex, Gender and Medicine. https://stanmed.stanford.edu/2017spring/how-mens-and-womens-brains-are-different.html

Grigg-Spall H. Sweetening the Pill or How We Got Hooked on Hormonal Birth Control. Hants, UK: Zero Books, 2013.

Hamilton LD and Meston CM. Chronic stress and sexual function in women. The Journal of Sexual Medicine. 2013;10(10):2443–54. https://doi.org/10.1111/jsm.12249

Hinojosa-Laborde C, Chapa I, and Haywood JR. Gender differences in sympathetic nervous system regulation. Clinical and Experimental Pharmacology and Physiology. 1999: 26(2):122–26. https://doi.org/10.1046/j.1440–1681.1999.02995.x

Hulmi JJ, Isola V, Suonpдд M, et al. The effects of intensive weight reduction on body composition in female fitness competitors. Frontiers in Physiology. 2017;7:689. https://doi.org/10.3389/fphys.2016. 00689

Klein SL and Flanagan KL. Sex differences in immune responses. Nature Reviews Immunology. 2016;16:626–38. https://doi.org/10.1038/nri.2016.90

Koebnick C, Strassner C, Hoffmann I, et al. Consequences of a long-term raw food diet on body weight and menstruation: Results of a questionnaire survey. Annals of Nutrition & Metabolism. 1999;43(2):69–79. https://doi.org/10.1159/000012770

Kwo PY, Ramchandani VA, and O’Connor S, et al. Gender differences in alcohol metabolism: Relationship to liver volume and effect of adjusting for body mass. Gastroenterology. 1998;115(6):1552–57. https://www.ncbi.nlm.nih.gov/pubmed/9834284

Lipton BH. The Biology of Belief: Unleashing the Power of Consciousness, Matter & Miracles. Carlsbad, CA: Hay House, 2005.

Lisofsky N, Mårtenssom J, Eckert A, et al. Hippocampal volume and functional connectivity changes during the female menstrual cycle. NeuroImage. 2015;118:154–62. https://doi.org/10.1016/j.neuroimage.2015.06.012

McCarthy, MM. Estrogen modulation of oxytocin and its relation to behavior. Advances in Experimental Medicine and Biology. 1995;395:235–45. https://www.ncbi.nlm.nih.gov/pubmed/8713972

McEwen BS, Gray JD, and Nasca C. Redefining neuroendocrinology: Stress, sex, and cognitive and emotional regulation. The Journal of Endocrinology. 2015;226(2):T67–T83. https://doi.org/10.1530/JOE– 1-0121