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Лечебное дыхание. Новые методики оздоровления по системе доктора Бутейко - Патрик Маккьюэн

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Глава 9. Быстрое похудение без диет

1) Tia Ghose. Altitude Causes Weight Loss Without Exercise. http://www.wired.com/wiredscience/2010/02/high-altitude-weight-loss/ (accessed August 1, 2013).

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3) Kayser B, Verges S. Hypoxia, energy balance and obesity: from pathophysiological mechanisms to new treatment strategies. Obesity Review.2013 Jul; (14(7)):579–92.

4) Lippl FJ, Neubauer S, Schipfer S, Lichter N, Tufman A, Otto B, Fischer R. Hypobaric hypoxia causes body weight reduction in obese subjects. Obesity (Silver Spring).2010 Apr; (18(4):675–81.

5) Westerterp-Plantenga MS, Westerterp KR, Rubbens M, Verwegen CR, Richelet JP, Gardette B. Appetite at “high altitude” [Operation Everest III (Comex-’97)]: a simulated ascent of Mount Everest. J Appl Physiol.1999 Jul; (87(1)):391–9.

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8) Ling Q, Sailan W, Ran J, Zhi S, Cen L, Yang X, Xiaoqun Q. The effect of intermittent hypoxia on bodyweight, serum glucose and cholesterol in obesity mice. Pak J Biol Sci.2008 Mar 15; (11(6)):869–75.

9) Qin L, Xiang Y, Song Z, Jing R, Hu C, Howard ST. Erythropoietin as a possible mechanism for the effects of intermittent hypoxia on bodyweight, serum glucose and leptin in mice. Regulatory Peptides.2010 Dec 10; (165(2–3)):168–73.

10) Dr Joseph Mercola. Do Shorter, Higher Intensity Workouts for Better Results with the Peak 8 Fitness Interval Training Chart. http://fitness.mercola.com/sites/fitness/Peak8-fitness-interval-training-chart.aspx (accessed August 1, 2013).

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17) K. Tapper, C. Shaw, J. Ilsley, A. J. Hill, F. W. Bond, and L. Moore, “Exploratory randomised controlled trial of a mindfulness-based weight loss intervention for women,” Appetite, vol. 52, no. 2, pp. 396–404, 2009.

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20) J. Dalen, B. W. Smith, B. M. Shelley, A. L. Sloan, L. Leahigh, and D. Begay, “Pilot study: Mindful Eating and Living (MEAL): weight, eating behavior, and psychological outcomes associated with a mindfulness-based intervention for people with obesity,” Complementary Therapies in Medicine, vol. 18, no. 6, pp. 260–264, 2010.

21) R. R. Wing and S. Phelan, “Long-term weight loss maintenance,” The American Journal of Clinical Nutrition, vol. 82, no. 1, pp. 222S–225S, 2005.

Глава 10. Снижение травматизма и утомляемости

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8) Finaud J, Lac G, Filaire E. Oxidative stress: relationship with exercise and training. Sports Medicine.2006; (36(4)):327–58.

9) Powers SK, Nelson WB, Hudson MB. Exercise-induced oxidative stress in humans: cause and consequences. Free Radic Biol Med.2011; (Sep 1; 51(5)):942–50.

10) Kanter M. Free radicals, exercise and antioxidant supplementation. The Proceedings of the Nutrition Society.1998 Feb; (57(1)):9–13.

11) Jackson M.J. Reactive oxygen species and redox-regulation of skeletal muscle adaptations to exercise. Philos Trans R Soc Lond B Biol Sci.2005; (Dec 29; 360 (1464)):2285–91.

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