Зрелый возраст. Руководство для новичков. 9 шагов к активной и счастливой жизни - Дэвид Олтер

2. Созданный временем

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2. P. Greenwood and R. Parasuraman, Nurturing the Older Brain and Mind (Cambridge, MA: MIT Press, 2012).

3. R.D. Fields, The Other Brain: From Dementia to Schizophrenia, How New Discoveries about the Brain Are Revolutionizing Medicine and Science (New York: Simon & Schuster, 2009).

4. I. McGilchrist, The Master and His Emissary: The Divided Brain and the Making of the Western World (New Haven: Yale University Press, 2009).

5. http://www.immersionactive.com/resources/50-plus-facts-and-fiction.

6. Pew Research Center for the People and the Press, poll, Dec. 15,2010.

7. Y. Такі et al., “Voxel-Based Morphometry of Age-Related Structural Change of Gray Matter for Each Decade in Normal Male Subjects,” paper presented at the Ninth Annual Meeting of the Organization for Human Brain Mapping, New York City, 2003.

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9. P. Greenwood and R. Parasuraman, “Ameliorating Cognitive Aging: A Neurocognitive Framework,” chap. 4 in Nurturing the Older Brain and Mind (Cambridge, MA: MIT Press, 2012).

10. Greenwood and Parasuraman, p. 5; Goldberg, p. 11.

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3. Сила внимания

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13. E.R. Graham and D.M. Burke, “Aging Increases Inattentional Blindness to the Gorilla in Our Midst,” Psychology and Aging 26, no. 1 (Mar. 2011), 162-66.

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16. Quoted by C. Rosen, “The Myth of Multitasking,” The New Atlantis 20 (Spring 2008): 105-10.

17. E. Ophir et al., “Cognitive Control in Media Multitaskers,” Proceedings of the National Academy of Sciences of the United States of America 106, no. 37 (Sept. 15,2009): 15583-87.

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19. N.E. Morone et al., “Mindfulness Meditation for the Treatment of Chronic Low Back Pain in Older Adults: A Randomized Controlled Pilot Study,” Pain 134 (2008) : 310-19.

20. H. Cramer et al., “Mindfulness-Based Stress Reduction for Breast Cancer: A Systematic Review and Meta-Analysis,” Current Oncology 19, no. 5 (2012): 343-52.

21. R.J. Davidson et al., “Alterations in Brain and Immune Function Produced by Mindfulness Meditation,” Psychosomatic Medicine 65 (2003): 564-70.

22. J.D. Creswell et al., “Mindfulness Meditation Training Effects on CD4+ T Lymphocytes in HIV-1 Infected Adults: A Small Randomized Controlled Trial,” Brain, Behavior, and Immunity 23, no. 2 (Feb. 2009): 184-88.

23. M. Killingsworth, “Does Mind-Wandering Make You Unhappy?,” Greater Good, July 16, 2013, http://greatergood.berkeley.edu/article/item/does mind wandering make you unhappy.

24. W. Hasenkamp et al., “Mind Wandering and Attention during Focused Meditation: A Fine-Grained Temporal Analysis of Fluctuating Cognitive States,” Neuro-Image 59 (2012): 750-60.

25. W. Hasenkamp, “How to Focus a Wandering Mind,” Daily Good, July 17, 2013. http://greatergood.berkeley.edu/article/item/how to focus a wandering mind.

26. F. Zeidan et al., “Mindfulness Meditation Improves Cognition: Evidence of Brief Mental Training,” Consciousness and Cognition, 19, no. 2 (June 2010): 597-605.

27. L. Bylsma et al., “A Meta-analysis of Emotional Reactivity in Major Depressive Disorder,” Clinical Psychology Review, 28, no. 4 (Apr. 2008): 676-91.

28. J. Lutz et al., “Mindfulness and Emotion Regulation — an fMRI Study,” Social Cognitive and Affective Neuroscience, doi:10.1093/scan/nst043 (first published online Apr. 5,2013).

29. E. Luders et al., “The Underlying Anatomical Correlates of Long-Term Meditation: Larger Hippocampal and Frontal Volumes of Gray Matter,” Neuroimage, 45 (2009) : 672-78.

30. Е. Luders, quoted by M. Wheeler in “How to Build a Bigger Brain,” UCLA News, May 12, 2009, http://newsroom.ucla.edu/portal/ucla/PRN-how-to-build-a-bigger-brain-91273.aspx.

31. J. Johnson, H. Emmons, et al., “Resilience Training for Depressed and Stressed Healthcare Professionals,” Jan. 2014 (submitted for publication).

4. Мозг любит движение: шаг первый

32. В. Winter et al., “High-Impact Running Improves Learning,” Neurobiology of Learning and Memory 87, no. 4 (2007): 597-609.

33. J.S. Snyder et al., “The Effects of Exercise and Stress on the Survival and Maturation of Adult-Generated Granule Cells,” Hippocampus, Epub ahead of print (Jan. 20.2009): 1-9, doi:10.1002/hipo.20552.

34. S. Vaynman and F. Gomez-Pinilla, “License to Run: Exercise Impacts Functional Plasticity in the Intact and Injured Central Nervous System by Using Neurotrophins," Neurorehabilitation and Neural Repair 19, no. 4 (2005): 283-95.

35. http://www.cdc.gov/physicalactivity/everyone/guidelines/adults.html.

36. Center for Disease Control and Prevention, “One in Five Adults Meets Overall Physical Activity Guidelines,” Press Release, May 2,2013, http://www.cdc.gov/ media/releases/2013/p0502-physical-activity.html.

37. N. Mischel et al., “Physical (In)activity-Dependent Structural Plasticity in Bulbospinal Catecholaminergic Neurons of Rat Rostral Ventrolateral Medulla,” Journal of Comparative Neurology 522, no. 3 (Feb. 15,2014): 499-513.

38. A. Gow et al., “Neuroprotective Lifestyles and the Aging Brain: Activity, Atrophy, and White Matter Integrity,” Neurology 79, no. 17 (Oct. 2012): 1802-8.