Recipes of youth: from 35 to 25 - Маргарита Резник

devastating effects on our health and beauty. Drugs such as cocaine, LSD, peyote, marijuana, amphetamines and others, even supposedly natural ones, cause serious skin, hair and dental problems and affect our mental and physical well-being. It is also important to pay attention to the side effects of prescription medications that can affect our appearance and overall health. Some prescription medications can cause dry skin, hair loss, tooth discoloration, and lead to swelling and other unpleasant side effects. I encourage you to be aware of the potential risks and discuss them with your doctor to find the most appropriate and safe treatment options.

Let me tell you a story about a friend of mine who had a headache problem. She sought help from a neurologist, who referred her to an endocrinologist. The endocrinologist, in turn, referred her back to a neurologist, and this went on for a long time. Later, she was sent to a psychologist and then to a psychiatrist. This whole process of examinations and referrals to various specialists resulted in her being admitted to a mental hospital for a week because of a headache. It was shocking and incomprehensible how a headache could lead to such consequences.

My friend was receiving antidepressants, sedatives, and other medications in a mental hospital. However, when she came back, I saw that she was no longer the cheerful girl she used to be. She had become apathetic and withdrawn. Her headaches hadn't gone away, she had just stopped paying attention to them, just like everything else in her life. It was hard for me to see her like that. I tried to help her, but I didn't have the proper tools or knowledge.

Based on my experience and observations, I decided to look for alternative approaches to treatment and assistance. This is how I became acquainted with atlas straightening using the Swiss technique, which often provides help where standard treatment protocols prove ineffective or cause unwanted side effects.

I wanted to help my friend, but unfortunately, she was no longer with me at the time. However, realizing the importance of alternative approaches, I continued to study and apply techniques that can help people in similar situations.

I believe that each person is entitled to an individualized approach to treatment and the choice of techniques that best suit their needs and goals. This includes consideration of alternative methods, such as the Swiss atlas straightening, which may be effective for some people with headaches or other problems.

In conclusion, I would like to emphasize that the decision about treatment options is in your hands. I encourage you to be knowledgeable, to seek alternative approaches and to discuss your options with qualified professionals. My story and experience will hopefully be helpful to you.

Eliminating Sweets: The Way to Health and Harmony

Sugar, in large quantities, has a significant impact on our health and well-being. It is associated with risk of diabetes, mood swings, dental, skin and body problems. Giving up sweets can seem like a daunting task, but I offer you my author's approach of not just giving up sugar, but completely changing your relationship to sweets, including sugar substitutes, honey and sweet fruits. This approach helps you kick the habit and achieve health and harmony.

To fully understand the damage that sugar does to our figure, health and mood, let's look at its effects on a biochemical level.

When we consume foods containing sugar, it is quickly absorbed into the bloodstream and causes a sharp increase in glucose levels. In response, the pancreas produces insulin, the hormone responsible for lowering blood glucose levels by redistributing and storing it.

However, regular and excessive consumption of sugar leads to increased insulin production. High levels of insulin have a negative effect on our body and can lead to several problems.

First, excessive sugar intake and elevated insulin levels contribute to fat storage in the body. Insulin increases the synthesis and deposition of fat, especially in the abdominal area. Therefore, even with a healthy diet and physical activity, you may have difficulty losing weight and maintaining a slim figure.

Second, excess sugar and insulin can cause mood swings and emotional swings. After eating large quantities of sugary foods, we often feel a short-term burst of energy and a good mood. However, this is quickly followed by a drop in blood sugar levels, which leads to irritability, fatigue, and depression. Constant mood swings can have a negative effect on our psychological and emotional stability.

In addition, excessive sugar can contribute to a variety of diseases, including diabetes, cardiovascular disease, and even some cancers. Consistently high blood sugar levels can cause insulin resistance and the development of type 2 diabetes. This is a serious disease that requires constant monitoring of blood sugar levels and affects many aspects of health.

In addition, excess sugar can cause inflammation in the body. Chronic inflammatory response has been linked to the development of various diseases, including obesity, heart disease and even some cancers. Elevated sugar levels can also harm our skin, leading to accelerated aging, wrinkles and loss of natural glow.

Therefore, in order to maintain health, figure and mood, it is important to take a conscious approach to sugar consumption. My author's approach is to give up sweets altogether. This includes not only regular sugar, but also sugar substitutes, honey and sweet fruits. The goal is to get rid of the sweet habit and curb the desire to consume it.

However, I realize that in our modern society it is difficult to completely avoid sugar. It is present in many of the foods we consume daily. Therefore, small amounts of sugar in foods are not excessively dangerous if we maintain a balance and observe moderation.

The main thing is that giving up sweets should not become a psychological and emotional burden for us. Trying to constantly think about food and control every gram of sugar can lead to unnecessary stress and, eventually, to a breakdown. Therefore, remember